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Here is the menu for the week.  Message me to order by Saturday evening.  Pick up is monday 3/20/23 between 5 & 7pm

Asian Chicken Lettuce Wraps

Protein 52, Fat 26, Carbs 12 Calories: 476

Baked Ziti

Protein 32, Fat 43, Carbs 55 Calories: 738

Maple Mustard Salmon with Rice & Veggies

Protein 39, Fat 22, Carbs 26 Calories: 461

Ham, Mac & Cheese, Green Beans

Protein 55, Fat 46, Carbs 36 Calories: 754

Tex Mex Chicken Veggies & Rice

Protein 47, Fat 12, Carbs 71 Calories: 675

Honey Mustard Chicken Salad

Protein 46, Fat 34, Carbs 4 Calories: 492

 

 

Chef Bek's has been offering Clean Fuel since 2018.

Meal prep done for you!

Single weekly meals (5 lunch & 5 dinner ) = $90

Individual dinners = $10

Individual lunches = $8

Salads, Chicken Salad, and Lunchables available weekly!

Some substitutions are allowed but come with an additional charge. Low Carb & Gluten Free options come at an additional charge.

All meals are fully cooked. Only heat and serve required.

Weekly menu is posted Friday. Look for the details on my Facebook page Chef Bek's Catering!

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