



Here is the menu for the week. Message me to order by sunday evening. Pick up is tuesday2/18/25 between 5 & 7pm. alternate pick up available wednesday.
Hawaiian Chicken Thighs, Rice, and Veg
Protein 74, Fat 17, Carbs 27 Calories: 554
Parmesan Crusted Tilapia
Protein 52, Fat 33, Carbs 55 Calories: 726
Tallie Springs Chicken
Protein 36, Fat 35, Carbs 46 Calories: 662
Tuscan Gnocchi with Italian Sausage
Protein 32, Fat 22, Carbs 90 Calories: 685
Zucchini Lasagna
Protein 41, Fat 31, Carbs 21 Calories: 511
Honey Mustard Chicken Salad
Protein 48, Fat 37, Carbs 5 Calories: 528
Chef Bek's has been offering Clean Fuel since 2018.
Meal prep done for you!
Single weekly meals (5 lunch & 5 dinner ) = $90
Individual dinners = $10
Individual lunches = $8
Salads, Chicken Salad, and Lunchables available weekly!
Some substitutions are allowed but come with an additional charge. Low Carb & Gluten Free options come at an additional charge.
All meals are fully cooked. Only heat and serve required.
Weekly menu is posted Friday. Look for the details on my Facebook page Chef Bek's Catering!





