Here is the menu for the week. Message me to order by sunday evening. Pick up is tuesday 11/14/23 between 5 & 7pm. alternate pick up available wednesday.
Turkey, Dressing & Gravy, Green Beans
Carbs 102, Protein 46, Fat 46 Calories: 817
Garlic Herb Chicken w/Cranberry Pecan
Butternut Wild Rice Pilaf
Carbs 57, Protein 31, Fat 13 Calories: 453
Ham, Mac & Cheese, Green Beans
Carbs 36, Protein 55, Fat 46 Calories: 754
Shrimp Scampi w/Lemon Broccoli
Carbs 8, Protein 22, Fat 25 Calories: 340
Rosemary & Thyme Baked Chicken, Sweet Potato Casserole, Brussel Sprouts
Carbs 70, Protein 40, Fat 39 Calories: 798
Cranberry Pecan Chicken Salad
Carbs 16, Protein 48, Fat 38 Calories: 571
Chef Bek's has been offering Clean Fuel since 2018.
Meal prep done for you!
Single weekly meals (5 lunch & 5 dinner ) = $90
Individual dinners = $10
Individual lunches = $8
Salads, Chicken Salad, and Lunchables available weekly!
Some substitutions are allowed but come with an additional charge. Low Carb & Gluten Free options come at an additional charge.
All meals are fully cooked. Only heat and serve required.
Weekly menu is posted Friday. Look for the details on my Facebook page Chef Bek's Catering!
