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Here is the menu for the week.  Message me to order by sunday evening.  Pick up is tuesday 9/19/23 between 5 & 7pm.  alternate pick up available wednesday.

Meatloaf, Cheddar Garlic Mashed Potatoes,

Green Beans
Carbs 33, Protein 42, Fat 27 Calories: 554

Honey Garlic Glazed Salmon with Soba

Noodles & Veg
Carbs 44, Protein 25, Fat 32 Calories: 722

Creamy Balsamic Chicken, Bacon, & Spinach

over Angel Hair
Carbs 79, Protein 69, Fat 43 Calories: 973

Pizza Stuffed Peppers
Carbs 36, Protein 35, Fat 32 Calories: 543

Smothered Asiago Chicken over Rice
Carbs 46, Protein 63, Fat 22 Calories: 644

Waldorf Chicken Salad
Carbs 12, Protein 53, Fat 37 Calories: 584


Chef Bek's has been offering Clean Fuel since 2018.

Meal prep done for you!

Single weekly meals (5 lunch & 5 dinner ) = $90

Individual dinners = $10

Individual lunches = $8

Salads, Chicken Salad, and Lunchables available weekly!

Some substitutions are allowed but come with an additional charge. Low Carb & Gluten Free options come at an additional charge.

All meals are fully cooked. Only heat and serve required.

Weekly menu is posted Friday. Look for the details on my Facebook page Chef Bek's Catering!

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